A REGRA DE 2 MINUTOS PARA 852 HZ CHAKRAS

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Este neuroc

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor